The importance of a work-life balance is discussed so frequently it’s easy to overlook that it’s a relatively new concept. It wasn’t until the 1970s

Checking emails late at night. Procrastinating on homework or house chores. Smoking. These are just a few of the bad habits many of us have.

Despite popular belief, it isn’t necessary to exercise in a gym for an hour or two every day in order to lose weight. Thomas Cothren